My Secrets to Healthy Menopause without Ovaries

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Thriving Through “The Pause” — Especially Without Ovaries

Menopause without ovaries—often brought on by surgical removal (oophorectomy)—can feel like the body has suddenly pressed fast-forward on hormonal change.
The transition is instant rather than gradual, and symptoms such as fatigue, hot flashes, mood swings, brain fog, low libido, and weight changes can appear almost overnight.

But here’s the truth: your body can still thrive.
With the right nourishment, movement, mindset, and spiritual connection, you can support your metabolism, mood, and feminine energy — even without ovarian hormones guiding the rhythm.

Let’s unlock the secrets to a healthy, balanced menopause.

Follow me here: https://www.youtube.com/@Becomingeachday 

Here’s a link to my eBooks to help you on your journey: https://www.amazon.com/s?k=Unity+Valdes&i=stripbooks&crid=1ERWVJEAM6CXY&sprefix=unity+valdes%2Cstripbooks%2C138&ref=nb_sb_noss_1 

Website: https://monanawellness.com/

📑 Medical Disclaimer

The information provided in this guide, and in all related materials, programs, or communications, is intended for educational and informational purposes only. It is not medical advice and should not be relied upon as a substitute for professional diagnosis, treatment, or medical care.

Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition, supplement, or treatment plan. Never disregard professional medical advice or delay seeking it because of something you have read, heard, or received from me.

Use of any recommendations, practices, or products mentioned is at your own risk. While these resources are designed to support overall wellness, they are not intended to diagnose, prevent, treat, or cure any disease or condition.

If you are experiencing a medical emergency, call 911 (or your local emergency number) immediately.

By engaging with this material, you acknowledge that you are solely responsible for your health decisions and that the provider of this content shall not be held liable for any outcomes resulting from its use.

⚠️ Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health plan.