Oneness Well-being
Transform Your Life with Practice of 8-Limbs YOGA, known as ASHTANGA
YogaAsanas
Whether you're a beginner or an experienced yogi, our yogaAsanas classes will help you improve your physical and mental health, and find inner peace.
Meditation
Our meditation classes will help you reduce stress, improve focus, and achieve a deeper sense of relaxation and well-being.
Right now, at this moment, you contain everything you need. The seed is within YOU. It is not something that needs to be added or invented. All you can do is create the right circumstances for each Germination.
Pranayama
Learn the art of pranayama and discover the power of breathing techniques to improve your physical and mental health, and boost your energy level.
Mantra & Mudra
Mantras and Mudras can be a highly effective point through which to access meditation. Mudra is used to connect and balance Chakras. Mantra is used to focus the mind.
What is Yoga?
About us
We're dedicated to helping people improve their physical, mental, and spiritual health through practice & devotion to meditation, and pranayama. Our mission is to create a supportive community where everyone can find their path to being awake and live happier lives with less suffering.
Start your journey to a healthier, happier, and more peaceful YOU.
©2023
Monana Wellness
P O Box 1061, Boseja, Mochudi, Botswana
Cell: +26772906507